Starting therapy can feel like a big step, especially during seasons of loss, change, or uncertainty. Our first appointment is a chance to talk about what brings you in, what you hope will get better, and what it might be like to work together.
Fees & Insurance
My private-pay fee is $130 for a standard 53 to 60 minute psychotherapy session.
I currently accept major insurance plans, including Medicaid. Coverage varies by plan, so it is a good idea to check your benefits, copay, deductible, and any referral or authorization requirements in advance.
My private-pay fee is $130 for a standard 53 to 60 minute psychotherapy session.
I currently accept major insurance plans, including Medicaid. Coverage varies by plan, so it is a good idea to check your benefits, copay, deductible, and any referral or authorization requirements in advance.
What Therapy Is Like
In a typical session, we talk about what is most on your mind and what feels most important to address. There is room to slow down, think out loud, and look at things from different angles.
I tend to work in a thoughtful, conversational way. I am not highly confrontational or overly structured. Therapy with me is less about following a formula and more about recognizing the themes running through your life and what kind of change feels possible.
I may suggest a handout, reflection exercise, or brief questionnaire when it seems useful, and we may occasionally talk about small steps to try between sessions.
Early in therapy, I often use a brief self-care and wellbeing questionnaire to help us look at the larger picture, including emotional health, sleep, physical care, relationships, work, and what feels on track or out of balance in your life.
Sometimes therapy stays close to a practical problem. Other times, it opens into larger questions about loss, change, identity, relationships, or how you want to live. Either way, my role is to help you think clearly, speak honestly, and move toward a life that feels more fully your own.
In a typical session, we talk about what is most on your mind and what feels most important to address. There is room to slow down, think out loud, and look at things from different angles.
I tend to work in a thoughtful, conversational way. I am not highly confrontational or overly structured. Therapy with me is less about following a formula and more about recognizing the themes running through your life and what kind of change feels possible.
I may suggest a handout, reflection exercise, or brief questionnaire when it seems useful, and we may occasionally talk about small steps to try between sessions.
Early in therapy, I often use a brief self-care and wellbeing questionnaire to help us look at the larger picture, including emotional health, sleep, physical care, relationships, work, and what feels on track or out of balance in your life.
Sometimes therapy stays close to a practical problem. Other times, it opens into larger questions about loss, change, identity, relationships, or how you want to live. Either way, my role is to help you think clearly, speak honestly, and move toward a life that feels more fully your own.
Scheduling and Appointment Options
I provide both telehealth and in-person psychotherapy in Rutland, Vermont. Some people prefer the structure of coming into the office, while others prefer the flexibility of meeting remotely.
To learn more about my practice or ask about scheduling, please contact me by phone or through the Connect page.
I provide both telehealth and in-person psychotherapy in Rutland, Vermont. Some people prefer the structure of coming into the office, while others prefer the flexibility of meeting remotely.
To learn more about my practice or ask about scheduling, please contact me by phone or through the Connect page.