Welcome to my website! I am a Licensed Psychologist - Master in Rutland, VT. I specialize in working with individuals who are struggling with sudden change or ongoing conflict in their lives. I strive to provide a safe and supportive environment where my clients examine the big questions at a pace that works for them.
It has been my privilege to work with a broad spectrum of individuals and families at times of great upheaval in their lives. My approach to psychotherapy is trauma-informed and views the emotional safety and trust that the client experiences in the therapeutic relationship as a source of healing and transformation. I work with my clients to recognize their inner strengths and build on these areas for future growth. I also support my clients as they identify and confront thinking patterns that impede this growth. Finally, I encourage my clients to practice compassion towards themselves through self-care strategies.
I have extensive experience with individual clients presenting with depression, anxiety, grief and loss issues, relationship issues, and trauma issues. Over the course of therapy, I may utilize techniques from narrative therapy, cognitive behavioral therapy and mindfulness meditation practices, which enable some clients to better separate themselves from their struggles. I also discuss with my clients the connection between physical health and mental health and, if applicable, I work with them to develop wellness plans which reinforce healthy eating, sleeping and exercise habits.
For more information and/or to schedule an appointment, please feel free to call or text my confidential number, 802-417-2067, or email me at [email protected].
It has been my privilege to work with a broad spectrum of individuals and families at times of great upheaval in their lives. My approach to psychotherapy is trauma-informed and views the emotional safety and trust that the client experiences in the therapeutic relationship as a source of healing and transformation. I work with my clients to recognize their inner strengths and build on these areas for future growth. I also support my clients as they identify and confront thinking patterns that impede this growth. Finally, I encourage my clients to practice compassion towards themselves through self-care strategies.
I have extensive experience with individual clients presenting with depression, anxiety, grief and loss issues, relationship issues, and trauma issues. Over the course of therapy, I may utilize techniques from narrative therapy, cognitive behavioral therapy and mindfulness meditation practices, which enable some clients to better separate themselves from their struggles. I also discuss with my clients the connection between physical health and mental health and, if applicable, I work with them to develop wellness plans which reinforce healthy eating, sleeping and exercise habits.
For more information and/or to schedule an appointment, please feel free to call or text my confidential number, 802-417-2067, or email me at [email protected].
