I provide telehealth and in-person psychotherapy to adults experiencing grief and loss, life transitions, stress, relationship concerns, anxiety, depression, and broader questions about meaning or direction.
My style is caring, collaborative, and steady. I strive to offer a supportive, human place where people can unpack what they are carrying, notice what is weighing them down, and move toward change that feels genuine and lasting.
Many of the people I work with are facing painful transitions, periods of uncertainty, or a feeling that they have been living on autopilot. Therapy can be a place to make sense of what has happened, clarify what matters most, and begin living more intentionally.
My style is caring, collaborative, and steady. I strive to offer a supportive, human place where people can unpack what they are carrying, notice what is weighing them down, and move toward change that feels genuine and lasting.
Many of the people I work with are facing painful transitions, periods of uncertainty, or a feeling that they have been living on autopilot. Therapy can be a place to make sense of what has happened, clarify what matters most, and begin living more intentionally.
Areas of Focus
My practice includes work with:
My practice includes work with:
- anxiety and worry
- depression and low mood
- grief and loss
- relationship concerns
- stress and burnout
- life transitions
- caregiving strain and health changes
- questions of meaning, identity, and direction
My Approach
As a psychologist, I help people recognize the patterns shaping their lives so they can better understand who they are and what matters most to them.
I also pay attention to sleep, eating, and physical self-care, because these shape how people feel and function in ways that are easy to overlook.
My work draws from several traditions, including existential, narrative, relational, and acceptance-based approaches.
As a psychologist, I help people recognize the patterns shaping their lives so they can better understand who they are and what matters most to them.
I also pay attention to sleep, eating, and physical self-care, because these shape how people feel and function in ways that are easy to overlook.
My work draws from several traditions, including existential, narrative, relational, and acceptance-based approaches.
Fit
My style tends to be a good fit for adults who want a safe and supportive space to reflect, see what is happening beneath the surface of their experience more clearly, and move forward in a way that feels honest and grounded.
If you are looking for a highly structured, homework-heavy, or strongly directive style of therapy, I may not be the best fit.
My style tends to be a good fit for adults who want a safe and supportive space to reflect, see what is happening beneath the surface of their experience more clearly, and move forward in a way that feels honest and grounded.
If you are looking for a highly structured, homework-heavy, or strongly directive style of therapy, I may not be the best fit.
Getting Started
If you are thinking about beginning therapy, you can learn more about fees, scheduling, and what to expect on the New Clients page.
If you are thinking about beginning therapy, you can learn more about fees, scheduling, and what to expect on the New Clients page.
